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Grounding Practices For Women Who Feel Overwhelmed

Grounding Practices For Women Who Feel Overwhelmed

Madeline Astraia | Of Root and Rose
Published on: 14/09/2025

Discover simple grounding practices for anxiety and overwhelm. Learn how to reconnect with your body, reset your nervous system, and create rituals that bring calm and balance.

healing
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Business Without Betrayal

Business Without Betrayal

Madeline Astraia | Of Root and Rose
Published on: 23/06/2025

A personal reflection on rebuilding a business that honors feminine rhythms, real capacity, and presence — without burnout, urgency, or performance.

feminine business
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Welcome to Of Root and Rose

Welcome to Of Root and Rose

Madeline Astraia | Of Root and Rose
Published on: 23/06/2025

Welcome To The Of Root and Rose Blog

Personal
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Root Into The Light

Root Into The Light

Madeline Astraia | Of Root and Rose
Published on: 25/04/2025

Flower Essences for Summer Solstice

Flower Essences
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